Of course, now I can't get enough of it. Every coffee product I consume now MUST have cinnamon or it's non-drinkable. I put it on my yogurt or toast in the morning. I like it on cereal. It's fantastic on ice cream. Pretty much anything with the slightest hint of sweetness (or something in need of sweetness) could benefit from a little cinnamon action.
And as if you needed any more convincing arguments, did you know that Cinnamon was actually GOOD for you?? Yup. Studies show that eating just a half teaspoon of cinnamon per day can lower your cholesterol. I put that much on my morning mocha, easy. It can also help prevent arthritis, improve memory, and is a great source of fiber, iron, and calcium.
Try it. I promise I won't say I told you so.
|CRUSHED RED PEPPER FLAKES|
And, eating peppers can temporarily raise your metabolism as much as 23%. Sweet!! I mean, spicy!!?!?